Sports Massage

A&H Elite – Professional Sports Recovery.

We specialize in advanced sports massage, human movement as well as recovery in every aspect.

We believe that recovery is multidimensional & that is what we specialize in.

We work with some of South Africa’s most elite athletes & everyone in between.

We pride ourselves in next level recovery & helping athletes take their performance to an optimal level. We are also open to the general public to help with stress management, tension relief, headaches/migraines & so much more.

Our list of services:

• Advanced Sport Massage

• Therapeutic Deep Tissue Massage

• Headache/Migraine Treatment

• Compression Therapy

• Infrared Light Therapy

• Fascia Release

• Dry Cupping Therapy

• Assisted stretching

• Guasha

• IASTM

• Muscle Flossing

• Movement Analysis

• Posture Correction