Mindful Movement for Children

Mindful Movement for Children is a dynamic program led by Skye who is a qualified teacher and is also certified in yoga and Pilates. This unique approach focuses on developing balance, strength, stability, flexibility, and core strength through fun and creative play. By engaging children in activities that are both enjoyable and purposeful, this program helps them learn to regulate their bodies and emotions, promoting overall well-being. The sessions are designed to foster a love for movement while supporting the physical and emotional development of each child.