Yoga

Yoga is an ancient practise that builds strength & awareness, bringing together the mind & body. It includes breathing exercises, meditation, asanas & poses that stretch various muscle groups. Our qualified teacher who thoroughly enjoys a Vinyasa flow will take you through a series of postures, moving from one to another using breath or slow it down with Hatha where you will focus on breath, controlled movements & stretching.  Come balance your senses, body & mind to find relaxation & reduce stress. After all, ‘You are the greatest project that you will get to work on. Take your time & create magic.’